Because of the quick pace of life nowadays, most individuals are worried about various events. In tiny quantities, stress is not harmful. However, if you are under significant stress for an extended length of time, the bad effects can be apparent in many areas, including your dental health.

While we all react to stress in various ways, our immune system becomes compromised, causing the brain to seek out unhealthy activities such as comfort eating, smoking, or drinking. These practices might damage your teeth. To learn more, consult an Ankeny dentist today. 

Oral health and stress 

Stress may present itself in the oral cavity in a variety of ways, influencing several elements of oral health. Here are some examples of how stress might affect dental health:

  • Gum disease 

Chronic stress impairs the immune system, rendering people more vulnerable to diseases like periodontal disease. Stress has been proven in studies to impede the body’s capacity to handle gum infections, resulting in inflammation, bleeding gums, and, eventually, periodontal disease if left untreated. 

  • Bruxism 

Bruxism, or teeth grinding or clenching, is one of the most prevalent signs of stress. Tooth wear, enamel erosion, jaw discomfort, migraines, and temporomandibular joint (TMJ) problems can all result from bruxism. 

  • Dry mouth 

Stress can cause a decrease in the production of saliva, resulting in dry mouth. Saliva is crucial in maintaining dental health because it neutralizes acids, washes away food particles, and prevents bacterial overgrowth. Tooth decay, foul breath, and oral pain can all be exacerbated by dry mouth.

  • Poor oral hygiene 

Individuals may disregard their dental hygiene procedures during times of intense stress. This can lead to insufficient brushing and flossing, resulting in plaque and bacteria accumulation. Cavities, gum disease, and foul breath are all increased by poor dental care.

Overall health and stress 

Stress may have a significant influence on your general health, in addition to your dental health. Chronic stress has far-reaching impacts on the body and can lead to a variety of health issues.

  • Weak immune system 

Stress chemicals, such as cortisol, reduce the function of the immune system, leaving people more susceptible to infections and diseases. This can lead to more colds, flu, and other diseases.

  • Cardiovascular issues 

Prolonged stress can cause the “fight-or-flight” reaction, which results in a rise in heart rate and blood pressure. Chronic stress can lead to the development of cardiovascular disorders such as hypertension, heart attacks, and strokes over time.

  • Digestive issues 

Stress can cause digestive disorders such as irritable bowel syndrome (IBS), stomach ulcers, and acid reflux. These disorders can be painful and impair nutrition absorption.

  • Mental health disorders 

Chronic stress is strongly associated with mental health issues such as anxiety and depression. These circumstances can exacerbate stress levels.